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The Top Four Benefits of Aquatic Exercise for Those With Arthritis

2018-11-19T20:54:13-04:00

If you are struggling with the pain and diminished range of motion caused by arthritis, you aren’t alone! Arthritis is the leading cause of disability, especially in men and women over the age of 65. This degenerative disease destroys the cartilage in your joints to the point that your bones begin to rub together. Even walking can become difficult, let alone exercising. This is exactly why aquatic exercise is such an important and valuable form of physical activity for those with arthritis. Experts still suggest that people with arthritis get 30 minutes of exercise, five days per week, and swimming makes [...]

The Top Four Benefits of Aquatic Exercise for Those With Arthritis2018-11-19T20:54:13-04:00